When hiking, your instinct may be to go with a low budget back brace, but that might not give you the support you need to protect your back and deal with your lower back pain. How To Choose the Right Back Brace for Hiking Check out this article at Clever Hiker for details about how to choose the right backpack.Īccording to the Mayo clinic, "Walking poles take some of the load off your lower back, hips and knees, which may be helpful if you have arthritis or back problems.” Walking poles can also help strengthen your upper back, making them essential when it comes to back pain and hiking.Ī high quality back brace supports your spine properly and keeps it aligned and supported during hiking. Above all, it should be comfortable to wear, as you’ll be hauling gear long distances. A backpack with thicker straps lessens the strain on your shoulders and your spine. Loosen them up before you head out the door and again when you return.įor a successful trek, there are three essential pieces of hiking equipment you should choose carefully:Ĭhoosing the right backpack is crucial. As everyone's body is shaped differently, choose a backpack that is lightweight and properly fitted, that straps around your waist, and across your back. Stretch before and after hiking. Without regular stretching, muscles become shorter and tighter, leading to alignment problems, inflammation, and general pain.See below for our list of recommended hiking accessories. Don't shop by price for hiking gear, shop by quality. Your pelvis should remain in a neutral position - not tilting more forward or backward. This means your chest should lead, and you shouldn’t be hunched over with a backpack. Your should do core strengthening exercises at least three times a week. A weak core often causes chronic back pain. Here are some tips from UMASS Memorial Health on how to hike while minimizing your lower back pain: Take precautions and prepare so that your hike does not cause more injury. If you're nursing tender back muscles, get out and hike, but be wise. That's why walking and hiking are so good for your back. Exercise helps increase blood flow and helps muscles stretch, strengthen, and relax. However, too much bed rest or lack of physical activity can actually lead to more back pain. When your back really hurts, hiking might seem like a distant dream, and your bed might be calling your name. ![]() ![]() Quite the conundrum, isn’t it? Let’s talk about how hiking can improve your back pain. Ironically, walking and hiking are actually excellent activities to help strengthen your back and lessen pain, as long as you hike wisely and take precautions to protect your back. That is, unless that hike is marred by lower back pain, making the simple activity of walking seem impossible. There’s nothing like a hike in nature to provide feelings of peace, joy, and calm.
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